xmo14's Journal, 14 Jun 20

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alhamdulillah turun juga akhirnya :D

96.1 kg Lost so far: 15.9 kg. Still to go: 26.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2020:

970 kcal

Fat: 42.30g | Prot: 40.79g | Carbs: 112.62g. Breakfast: Buah Pir, Quaker Oat. Dinner: Sawi, Jamur Tiram, Pepes Tahu, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Quaker Oat. Snacks/Other: Pisang Goreng, Roma Malkist Crackers (2), Kue Pukis. more...

2508 kcal

Exercise: 108 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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xmo14's Journal, 14 Jun 20

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xmo14's Weight History