Weigh In record (no journal entry) for 14 June 2020
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78.6 kg
Lost so far: 15.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 67.32g | Prot: 151.51g | Carbs: 135.57g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Quaker Oat, Kopi. Lunch: Telur Rebus, Tempe Goreng, Tropicana Slim Pengganti Kecap Manis, ABC Saus Sambal , Makaroni, Tropicana Slim Minyak Kanola, Tahu. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 0.1 kg a Week
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ageng andikaa's Weight History
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