Weigh In record (no journal entry) for 13 June 2020
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58.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 31.10g | Prot: 40.67g | Carbs: 92.22g.
Lunch: Tomates, Alface, Couve Refogada, Carne de Panela. Dinner: Ora Pro Nobis, Beterraba Cozida, Alface, Aipim (Cozido), Carne de Porco. Snacks/Other: Nestlé Nesfit Multicereais, Ceifeiro Semente de Chia, Ora Pro Nobis, Mamão Formosa, Banana Nanica. more...
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1818 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Fitness Training (Workout) - 12 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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juliavebber's Weight History
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