Weigh In record (no journal entry) for 13 June 2020
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66.1 kg
Lost so far: 9.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 28.33g | Prot: 49.82g | Carbs: 152.40g.
Lunch: Kenko Gergelim Branco Tostado, Geração Saúde Gergelim Preto, Tirolez Creme de Ricota, Fast Temaki Niguiri Salmão, Uramaki. Dinner: Relva Verde Psyllium, Gendai Hot Roll Philadelphia (6 Unidades). more...
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Losing 1.4 kg a Week
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FlaviaScarlat's Weight History
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