Weigh In record (no journal entry) for 10 June 2013
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93.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 91.07g | Prot: 148.42g | Carbs: 171.37g.
Breakfast: Чай, Овсяная Каша на Молоке, Круассан. Lunch: Кофе с Сахаром, Ростик'c - KFC Салат Цезарь, Ростик'c - KFC 2 Стрипса Оригинальные. Dinner: Вареное Яйцо, Куриные Грудки, Vитамин Летняя Смесь. Snacks/Other: Weider Protein 80 Plus Протеин, Кокосовый Гематоген, Витаген. more...
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3392 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running - 10/kph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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Evgeny N's Weight History
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