Alisa Simonova's Journal, 13 Jun 20

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Weigh In record (no journal entry) for 13 June 2020

54 kg Lost so far: 1.9 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2020:

707 kcal

Fat: 33.35g | Prot: 92.05g | Carbs: 4.77g. Breakfast: Магнит Сыр Мраморный 45-50%, Помидоры, Вареное Яйцо, Вода (в Бутылке). Lunch: Куриная Грудка Отварная. Dinner: ФЭГ Огурцы Малосольные. Snacks/Other: Изолят Соевого Белка, Вода (в Бутылке), Кофе (Растворимое). more...

1344 kcal

Exercise: Abdominal (Sit Ups) - 8 minutes, Google Fit - 23 hours and 52 minutes. more...

Gaining 0.2 kg a Week

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Alisa Simonova's Weight History

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Alisa Simonova's Journal, 13 Jun 20

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Alisa Simonova's Weight History