Weigh In record (no journal entry) for 13 June 2020
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86.7 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 47.03g | Prot: 37.52g | Carbs: 52.79g.
Breakfast: Ghirardelli Triple Chocolate Brownies, Eggland's Best Large Grade A Eggs, Great Lakes Cheese Monterey Jack Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, El Tapatio Chorizo. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Iced Coffee. more...
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Losing 5.4 kg a Week
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brookecopeland's Weight History
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