Weigh In record (no journal entry) for 13 June 2020
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63.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 60.65g | Prot: 95.50g | Carbs: 19.20g.
Dinner: Asparagus , Pointed Gourd, Nando's 3 Chicken Wings, Chicken Wing. Snacks/Other: Tesco Strawberries. more...
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Losing 1.4 kg a Week
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Kong Golke's Weight History
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