Weigh In record (no journal entry) for 13 June 2020
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69 kg
Lost so far: 2.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 30.85g | Prot: 53.32g | Carbs: 98.57g.
Breakfast: Tomat, Kentang (Daging, tanpa Garam, Direbus), Mayones, Kraft Singles , Sari Roti Roti Tawar (2), Dada Ayam, Telur Dadar atau Telur Orak-Arik , Bawang Bombay Dimasak , Kubis, Wortel. more...
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Gaining 0.2 kg a Week
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selly elsabil's Weight History
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