Weigh In record (no journal entry) for 13 June 2020
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83.5 kg
Lost so far: 10.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 56.76g | Prot: 55.21g | Carbs: 172.83g.
Breakfast: Coffee (Instant Powder), Dasani Bottled Water (16.9 oz), SweetLeaf 100% Natural Stevia Sweetener, Blue Diamond Almond Breeze Vanilla Milk, 310 Nutrition 310 Chocolate Shake, Apples. Lunch: Nature Valley Sweet & Salty Granola Bars - Almond, Shop 'n Save Hamburger Dill Pickle Chips, Aquafina Water (16.9 oz), Coca-Cola Diet Coke Caffeine Free (Can), Boiled Egg. Dinner: Dr. Pepper Diet Dr. Pepper (Bottle), Aquafina Water (16.9 oz), Dairymens French Onion Dip, Lay's Lightly Salted Potato Chips (1 oz), Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Perdue Crispy Chicken Strips. Snacks/Other: Gary Poppins Kettle Corn, Jonny Rapp's Kettle Corn. more...
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2121 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.6 kg a Week
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Cheylynn's Weight History
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