Weigh In record (no journal entry) for 13 June 2020
|
91.6 kg
Lost so far: 11.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
2944 kcal
|
Fat: 131.71g | Prot: 89.36g | Carbs: 341.27g.
Breakfast: Heidelbeeren, Leinsamen, Himbeeren, Tamara Schwarze Johannisbeere, Gut & Günstig Haferflocken, ESN Designer Whey Protein - Vanilla, Harry Balance Toast (38g), Alnatura Leinöl Nativ. Lunch: Milfina Butter, Ja! Wiener Würstchen, Ei, Jeden Tag Kartoffelsalat mit Salatmayonnaise, Thoks Mohnkuchen. Dinner: Top Mare Räucherlachs, Harry Vollkornbrot. Snacks/Other: Harry Balance Toast (38g), Vom Land Waldhonig, Tamara Schwarze Johannisbeere, Tamara Erdbeer Konfitüre Extra, Erdbeeren, Pfirsiche, Banane. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|