zodex's Journal, 09 Jun 13

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Weigh In record (no journal entry) for 09 June 2013

94.8 kg Lost so far: 0 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2013:

1426 kcal

Fat: 52.47g | Prot: 54.71g | Carbs: 195.11g. Breakfast: Cinnamon Toast Crunch. Lunch: Dr. Pepper Dr. Pepper (32 oz), Qdoba Mexican Grill Steak, Qdoba Mexican Grill Sour Cream, Qdoba Mexican Grill 3-Cheese Queso. Dinner: Ground Turkey (Cooked), American or Cheddar Type Processed Cheese, Manwich Sauce. more...

3054 kcal

Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 7 hours and 30 minutes. more...

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zodex's Journal, 09 Jun 13

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zodex's Weight History