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zodex
Journal
09 Jun 13
zodex's Journal, 09 Jun 13
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Weigh In record (no journal entry) for 09 June 2013
94.8 kg
Lost so far:
0 kg
.
Still to go:
20.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2013:
1426 kcal
Fat: 52.47g | Prot: 54.71g | Carbs: 195.11g.
Breakfast:
Cinnamon Toast Crunch.
Lunch:
Dr. Pepper Dr. Pepper (32 oz), Qdoba Mexican Grill Steak, Qdoba Mexican Grill Sour Cream, Qdoba Mexican Grill 3-Cheese Queso.
Dinner:
Ground Turkey (Cooked), American or Cheddar Type Processed Cheese, Manwich Sauce.
more...
3054 kcal
Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 7 hours and 30 minutes.
more...
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zodex's Weight History
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