Weigh In record (no journal entry) for 13 June 2020
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59 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 77.92g | Prot: 78.54g | Carbs: 301.85g.
Breakfast: Brownie . Lunch: Beef, Noodles and Vegetables in Soy-Based Sauce (Mixture) , Noodles, Vegetable Spring Roll. Dinner: French Fried Potatoes (All Types, Salt Added, Frozen) , Finna Sambal Pedas, White Rice, McDonald's McSpicy Chicken. Snacks/Other: Pudding, Brownie. more...
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Losing 0.2 kg a Week
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Metta Witari's Weight History
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