Weigh In record (no journal entry) for 13 June 2020
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94.8 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 22.27g | Prot: 29.95g | Carbs: 139.35g.
Breakfast: Brown Sugar, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Cabernet Sauvignon Wine , Perdue Chicken Breast Strips. Dinner: Green Peas (Frozen) , Cabernet Sauvignon Wine , Perdue Chicken Breast Strips. Snacks/Other: Tropicana Pure Premium Original Orange Juice, HEB Cantaloupe Chunks, HEB Cantaloupe Chunks, Luigi's Real Italian Ice - Mango, Tropicana Pure Premium Original Orange Juice. more...
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2409 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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michaelschmitt's Weight History
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