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Beth7Cam
Journal
28 Oct 10
Beth7Cam's Journal, 28 Oct 10
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Weigh In record (no journal entry) for 28 October 2010
43.5 kg
Lost so far:
2.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2010:
516 kcal
Fat: 10.94g | Prot: 15.40g | Carbs: 87.98g.
Breakfast:
International Cafe Hazelnut, Fat Free milk, Quaker Instant Oatmeal=Apples & Cinnamon-Lower sugar, Ocean Spray Light Cranberry juice.
Snacks/Other:
International Cafe Hazelnut, Goldfish Baked Snack Crackers Cheddar.
more...
1280 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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Beth7Cam's Weight History
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