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Charles Els
Journal
13 Jun 20
Charles Els's Journal, 13 Jun 20
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Weigh In record (no journal entry) for 13 June 2020
85 kg
Lost so far:
3 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2020:
650 kcal
Fat: 45.46g | Prot: 31.88g | Carbs: 28.65g.
Breakfast:
Black Olives, Woolworths Feta Cheese, Beef and Pork Frankfurter, Whole Wheat Bread, Fried Egg.
more...
2725 kcal
Exercise:
Sitting - 10 hours, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
10 Supporters
Support
Comments
Congratulations 🌻🍾🌻🍾🌻🍾
13 Jun 20 by member:
foxyroxy27
Thanks!
14 Jun 20 by member:
Charles Els
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Charles Els's Weight History
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