Weigh In record (no journal entry) for 28 October 2010
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91.5 kg
Lost so far: 3.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2010:
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1899 kcal
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Fat: 71.43g | Prot: 76.96g | Carbs: 268.68g.
Breakfast: SuperAmerica Western Omelet Croant. Lunch: Baby Carrots, Summer Sausage. Dinner: Chocolate Syrup, Fat Free Slow Churned Yogurt Blends - Vanilla, Root Beer, Broiled or Baked Pork Chop, grillin' beans texas ranchero. Snacks/Other: coconut m&m, Lifewater Fuji Apple Pear, gatorade allstar grape, Light String Cheese, Water, Apples. more...
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3455 kcal
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Exercise:
Walking (slow) - 3/kph - 8 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Running - 10/kph - 20 minutes, Sleeping - 7 hours, Sitting - 6 hours and 17 minutes, Driving - 10 hours. more...
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Losing 5.1 kg a Week
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