Weigh In record (no journal entry) for 13 June 2020
|
103.5 kg
Lost so far: 10.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
1657 kcal
|
Fat: 44.17g | Prot: 123.79g | Carbs: 134.78g.
Lunch: Myrtilles, Danone Skyr Myrtille & Cranberry, Cassegrain Lentilles Préparées, Puget Huile d'olive Vierge Extra, Le Gaulois Blanc de Poulet. Tea: Heineken Bière . Dinner: Tomate Cœur de Bœuf, Casa Azzurra Parmigiano Reggiano (Parmesan), Aldi Vinaigre Balsamique , Puget Huile d'olive Vierge Extra Bio, Géant Vert Maïs, Petit Navire Thon Entier au Naturel Albacore, Concombre (Pelé), Grenade, Scamorza, Danone Skyr Framboise & Jus de Grenade . Snacks/Other: Whisky, Lactel Lait Bio Demi Écrémé . more...
|
|
2844 kcal
|
Exercise:
Vélo d'appartement - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 40 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NonoBdnt's Weight History
|