Weigh In record (no journal entry) for 13 June 2020
|
61 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1287 kcal
|
Fat: 49.50g | Prot: 59.30g | Carbs: 159.77g.
Breakfast: Nanas, Pisang, Bayam, Chia Seed. Lunch: Simba Choco Chips, Ellenka Fiber Creme, Telur, Quaker Oat, Pisang. Dinner: Tahu Goreng, Nasi Putih, Ayam Geprek. Snacks/Other: Udang. more...
|
|
1838 kcal
|
Exercise:
Fitness Training (Workout) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lizahalizah's Weight History
|