Weigh In record (no journal entry) for 12 June 2020
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64 kg
Lost so far: 8.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 51.82g | Prot: 60.26g | Carbs: 178.06g.
Breakfast: Peanuts, Greenfields UHT Low Fat Milk, Banana. Lunch: Vegetable Soup (Home Recipe), White Rice, Telur tahu. Dinner: Vegetable Soup (Home Recipe), White Rice, Telur tahu. Snacks/Other: Energen Jahe, WRP Cookies. more...
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Losing 7 kg a Week
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☾ghiinasthinqs's Weight History
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