Weigh In record (no journal entry) for 13 June 2020
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74 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2615 kcal
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Fat: 106.49g | Prot: 99.35g | Carbs: 289.19g.
Breakfast: Sojasun Yaourt, Café, Carrefour Bio Mélange de Graines sans Sel Ajouté. Lunch: Sojasun Yaourt Nature, Heudebert Biscottes 6 Céréales, Etorki Fromage de Brebis, Lidl Confiture, Pain Blanc, Oranges, Auchan Poulet Basquaise, Vin Muscat. Dinner: Oeuf, Petit Chebra Fromage au Lait de Chèvre Pasteurisé, Huile d'Olive, Lidl Confiture, Heudebert Biscottes 6 Céréales, Salakis Fêta Basilic , LU Petit Brun, Etorki Fromage de Brebis, Pomme, La Laitière Glace Coco Ananas Citron, Tomates, Findus Poisson Pané, Panzani Pâtes. more...
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2828 kcal
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Exercise:
Running - 10/kph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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