Anastasia Erkina's Journal, 13 Jun 20

Anastasia Erkina's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 June 2020

62.7 kg Lost so far: 3.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2020:

790 kcal

Fat: 29.34g | Prot: 68.17g | Carbs: 102.23g. Lunch: Огурец (с Кожурой), Fish House Медальоны из Филе Хека, Мистраль Булгур Приготовленный . Dinner: Мафия Вкуса Омлет с Помидорами и Зеленью. Snacks/Other: Донской Рыбокомбинат Кальмар Стружка Сушёно-Вяленый, Пятерочка Груша Сезонная , Простоквашино Творог Мягкий 0,1%. more...

1666 kcal

Exercise: Zumba - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Anastasia Erkina's Weight History

View Complete History

Anastasia Erkina's Journal, 13 Jun 20

Submit a Comment

Anastasia Erkina's Weight History