Weigh In record (no journal entry) for 13 June 2020
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88.1 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 99.09g | Prot: 67.09g | Carbs: 18.54g.
Breakfast: Oivariini Oivariini, Kotimaista Maustekurkku, Pirkka Tomaatti, Pekoni (Paistettu Pannulla), Herkkusieni, Kananmuna. Lunch: Alpro Soya & Coconut, Alesto Manteli. Dinner: Auran Kurkkumajoneesi, Castelli Parmigiano Reggiano, Kurkku, Deli Corner Luomu Rucola, Fetajuusto, Kanamestari Broilerin Ohut Fileeleike Pehmeän Pippurinen. Snacks/Other: Erätuli Juustoleipä. more...
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Losing 3.5 kg a Week
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