rabiaserkanilhan's Journal, 13 Jun 20

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64.9 kg Lost so far: 11.8 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2020:
1043 kcal Fat: 25.99g | Prot: 41.22g | Carbs: 163.84g.   Breakfast:  Salatalık (Soyulmuş),  Domatesler,  Domatesler,  Siyah Zeytin,  Şeftali, Yörsan Beyaz Peynir,  Beyaz Ekmek. Lunch:  Şehriye Çorbası,  Beyaz Ekmek. Dinner:  Bulgur Pilavı,  Ev Yapımı Yoğurt,  Yeşil Bezelye. more...
Gaining 0.6 kg a Week



     
 

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rabiaserkanilhan's Weight History


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