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😊
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77 kg
Lost so far: 8.3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 19.99g | Prot: 60.51g | Carbs: 127.57g.
Breakfast: Morangos, Iogurte Natural, Cem Porcento Aveia Flocos Grossos Integral, Nespresso Café Expresso. Lunch: Continente Espinafres Salteados com Alho, Bacalhau no Forno ou Grelhado, Batatas Vermelhas (com Casca, no Forno). Dinner: Santiago Queijo Fresco Magro, Pingo Doce Tosta de Trigo Integral, Sopa de Feijão Verde. Snacks/Other: Pura Vida Bolachas de Arroz Integral sem Sal, Iogurte Natural, Morangos. more...
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Losing 1.4 kg a Week
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Ana Rita 07's Weight History
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