Weigh In record (no journal entry) for 13 June 2020
|
82 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
2046 kcal
|
Fat: 112.76g | Prot: 53.52g | Carbs: 204.62g.
Breakfast: Finn Crisp Original Roggenvollkornknäcke, Erdbeermarmelade, Entremont Comté, Wasa Delicate Rounds Sesame & Sea Salt, Chêne D'argent Original Französischer Weichkäse. Lunch: Speiseeis, Real Quality Schokostreusel Milchschokolade, Barnhouse Krunchy Amaranth Dinkel-Nuss, Erdbeeren, Elinas Joghurt nach Griechischer Art. Dinner: Milbona Schlagsahne, Langnese Cremissimo Heidelbeer Traum, Satori Bambus-Sprossen, REWE Maiskölbchen, REWE Beste Wahl Austernpilze, DM Bio Mandel Nuss Tofu, Freshona Kokosmilch Light, Zwiebeln, Ingwer, Brokkoli, Rote Paprika, Reisnudeln. Snacks/Other: Lindt Excellence Mild 85% Cacao, Bel & Bio Dunkle Schokotrüffel, Alnatura Vollmilch Schokolade, Lindt Mini Pralinés, Farmer's Snack Getrocknete Ananas, Mandeln. more...
|
|
2041 kcal
|
Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|