Weigh In record (no journal entry) for 13 June 2020
|
69 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
820 kcal
|
Fat: 38.96g | Prot: 40.72g | Carbs: 81.36g.
Breakfast: Ikan Bandeng Goreng, Labu Siam, Kubis, Wortel Dimasak, Nasi Putih, Tahu Kukus. Lunch: Bimoli Minyak Goreng, Tahu Kukus, Wortel Dimasak, Labu Siam, Ikan Bandeng, Nasi Putih, Ikan Panggang, Jeruk Nipis, Apel. Dinner: Keripik Pisang. more...
|
|
978 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Google Fit - 22 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Riza Arum's Weight History
|