Weigh In record (no journal entry) for 13 June 2020
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74.3 kg
Lost so far: 12.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 38.18g | Prot: 26.96g | Carbs: 227.42g.
Breakfast: Mleczna Dolina Śmietanka do Kawy 10%, Кофе, Сахар, Tomatini Ketchup Łagodny, Kraina Wędlin Kiełbasa Śląska, Biedronka Chleb Pszenno-Żytni. Lunch: Kraina Wędlin Kiełbasa Śląska, Biedronka Chleb Pszenno-Żytni, Coca-Cola Coca-Cola. Dinner: Snack Day Chipsy Zielona Cebulka. Snacks/Other: Coca-Cola Coca-Cola, Somersby Pear 0.0%, Snack Day Chipsy Zielona Cebulka. more...
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Losing 0.7 kg a Week
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