Weigh In record (no journal entry) for 13 June 2020
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99.8 kg
Lost so far: 6.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 55.33g | Prot: 223.61g | Carbs: 136.60g.
Breakfast: Dulano Pierś z Indyka, SM Ryki Ser Rycki Edam Light, Lidl Pieczywo Chrupkie Żytnie, Piątnica Serek Wiejski Lekki 3% Tłuszczu. Lunch: Zott Jogurt Naturalny Primo, Truskawki. Dinner: Bluedino Ser Gouda, Kraina Mięsa Mięso Mielone z Fileta z Piersi Indyka, Cenos Ryż Biały Długi, Lidl Piers z Kurczaka bez Skory. Snacks/Other: Winiary Sos Chili Ostry, Dulano Pierś z Indyka, SM Ryki Ser Rycki Edam Light, Lidl Pieczywo Chrupkie Żytnie. more...
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Losing 1.8 kg a Week
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Marcin G's Weight History
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