Weigh In record (no journal entry) for 13 June 2020
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72 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 21.97g | Prot: 68.92g | Carbs: 103.05g.
Breakfast: Hacendado Mermelada de Melocoton Light, Hacendado Queso Fresco Burgos Natural, Hacendado Barra de Pan 6 Cereales, MyProtein Mezcla Vegana . Lunch: Plátano, Ligeresa Mayonesa, Pan de Grano Mixto, Florette Verduras Micro Brocoli Zanahoria Puerro, Pechuga de Pollo Hervida. Snacks/Other: Lindt Chocolate con un Toque de Flor de Sal. more...
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Losing 1.4 kg a Week
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