Weigh In record (no journal entry) for 13 June 2020
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88.5 kg
Lost so far: 6.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 23.75g | Prot: 18.52g | Carbs: 119.84g.
Breakfast: Kerupuk Udang, Finna Food Sambal Terasi Uleg, B.J. Bawang Merah Goreng, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Jeruk, Buah Naga. more...
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Losing 0.9 kg a Week
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Ayuningtyasdinda's Weight History
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