Weigh In record (no journal entry) for 13 June 2020
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113.3 kg
Lost so far: 16.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 55.93g | Prot: 135.56g | Carbs: 60.16g.
Breakfast: Nescafé Descafeinado, Llet Nostra Leche Desnatada . Lunch: Yema de Huevo, Reina Pastel de Yema, Champiñones, Salsa de Soja, Aceite de Oliva Extra Virgen, Solomillo de Ternera, Hacendado Pepinillos en Vinagre, Cebollas, Pescanova Langostinos Pelados Cocidos, Hacendado Queso Fresco Burgos Desnatado 0%, Lechuga de Hoja Verde. Dinner: Solomillo de Ternera, Minigrill Mini Tostas de Trigo Integrales. more...
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Losing 2.5 kg a Week
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Simplemente_Helena's Weight History
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