Weigh In record (no journal entry) for 13 June 2020
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48.4 kg
Lost so far: 2.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 50.94g | Prot: 56.20g | Carbs: 149.51g.
Breakfast: 大家樂 (Café De Coral) 熱奶茶, Fried Chicken Breast No Coating (Skin Not Eaten), Toasted White Bread , Fried Egg . Lunch: Nature's Superfoods Organic Tricolor Quinoa, Cherry Tomatoes, Vinegar, Avocado. Dinner: 鴻福堂 花膠冰糖雪耳甘露飲品, Fried or Battered Breaded Floured Shrimp, Sweet Potato , Shiitake Mushrooms (with Salt, Cooked) , Deep Fried Soybean Curd, Cooked Broccoli (Fat Not Added in Cooking). more...
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1288 kcal
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Exercise:
Resting - 14 hours and 7 minutes, Sleeping - 9 hours and 30 minutes, High Intensity Interval Training (HIIT) - 23 minutes. more...
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steady weight
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christypig's Weight History
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