Weigh In record (no journal entry) for 13 June 2020
|
73.5 kg
Lost so far: 23.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
580 kcal
|
Fat: 14.29g | Prot: 55.93g | Carbs: 55.51g.
Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Cucumber, Asda Sweetcorn, Tesco Red Pepper, Red Onions, Ling (Fish). Dinner: Herbalife Formula 1 Strawberry Shake. more...
|
Losing 0.4 kg a Week
|
|
ingiukiukas's Weight History
|