Wildan5512's Journal, 13 Jun 20

Weigh In record (no journal entry) for 13 June 2020

75 kg Lost so far: 5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2020:

499 kcal

Fat: 20.08g | Prot: 27.46g | Carbs: 52.66g. Lunch: Tumis Kangkung, Nasi Putih, Ikan. more...

2103 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 35 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Wildan5512's Weight History