nadezda0219862's Journal, 13 Jun 20

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Weigh In record (no journal entry) for 13 June 2020

116.8 kg Lost so far: 1.2 kg. Still to go: 51.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2020:

1035 kcal

Fat: 55.65g | Prot: 46.33g | Carbs: 64.41g. Breakfast: Кофе с Молоком, Банан. Lunch: Глобус Салат Цезарь с Курицей. Snacks/Other: Ананас, Чай, Глобус Котлеты Кальмаровые. more...

4583 kcal

Exercise: Hiking - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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nadezda0219862's Journal, 13 Jun 20

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