Weigh In record (no journal entry) for 13 June 2020
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98.8 kg
Lost so far: 14.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 25.18g | Prot: 27.37g | Carbs: 50.23g.
Breakfast: Bonfesto Крем Чиз, Батон, Жареное Яйцо, Рублевский МПЗ Рулька Свиная, Кофе с Молоком и Сахаром. Lunch: Куриная Печень, Кукуруза Вареная. more...
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Losing 0.5 kg a Week
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