Weigh In record (no journal entry) for 13 June 2020
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58.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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409 kcal
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Fat: 18.31g | Prot: 23.62g | Carbs: 37.29g.
Breakfast: Панкейки, Говяжий Фарш (90% Постного Мяса с 10% Жира), Огурец (с Кожурой), Жареное Яйцо без Жира. Snacks/Other: Квас. more...
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Losing 2.8 kg a Week
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