Weigh In record (no journal entry) for 13 June 2020
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87.7 kg
Lost so far: 30.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 70.80g | Prot: 118.76g | Carbs: 140.71g.
Breakfast: Blauwe Bessen, Danone Oikos Greek Nature, Zonnatura Gebroken Lijnzaad, Alpro Amandelmelk Ongezoet, Bio-time Havermout. Lunch: Boni Kerstomaten Halfgedroogd in Olie, Vandemoortele Vinaigrette Light Fijne Kruiden, Pink Lady Appels, Delhaize Grijze Garnalen, Gekookt Ei, Bio-time Rode Bieten, Boni Pittige Rauwkostmix, Rode Paprika, Witlof. Dinner: Delhaize Kalkoenfilet, Delhaize Bloemkoolrijst Orientaals. Snacks/Other: Valerie Mini Suikerwafels, Kiwi, Danone Hipro 25 G Proteines, Hazelnoten. more...
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Losing 0.4 kg a Week
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dieterschees's Weight History
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