Weigh In record (no journal entry) for 13 June 2020
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49.6 kg
Lost so far: 2.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 22.36g | Prot: 49.34g | Carbs: 108.67g.
Breakfast: Кофе, Красное Яблоко, Творог 9%. Lunch: Ремит Карбонад , Активия Йогурт Super Food, Чай, Жимолость, Торт. Dinner: Картошка Печеная, SPAR Горбуша в Кляре. more...
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Gaining 4.9 kg a Week
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