JAYLA's Journal, 21 Dec 08

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Weigh In record (no journal entry) for 21 December 2008

74.4 kg Lost so far: 7.3 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2008:

793 kcal

Fat: 34.48g | Prot: 38.14g | Carbs: 86.09g. Breakfast: pillsbury biscuits, bacon. Lunch: aquafina. Dinner: cheeseburger. Snacks/Other: south beach peanut butter cereal, banana. more...

2761 kcal

Exercise: Dance (slow step) - 40 minutes, Pilates - 30 minutes, Housework - 4 hours, Driving - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...

Losing 3.2 kg a Week

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JAYLA's Weight History

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JAYLA's Journal, 21 Dec 08

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JAYLA's Weight History