Weigh In record (no journal entry) for 13 June 2020
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62.7 kg
Lost so far: 15.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 74.52g | Prot: 83.38g | Carbs: 107.76g.
Breakfast: Яблоки (без Кожи), Творог 9%, Дивинка Отруби Овсяные, Кофе, Корица, Летний День Молоко 3,2%, Яйцо. Lunch: Колбаса Домашняя, Секрет Здоровья Хлебцы с Отрубями, Огурец (с Кожурой). Dinner: Яблоки (без Кожи), Творог 9%, Корица. Snacks/Other: Кофе, Кофе, Кофе, Автосуши Сет Тёплый. more...
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2010 kcal
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Exercise:
Cooking - 20 minutes, Walking (slow) - 3/kph - 5 hours and 40 minutes, Washing Dishes - 25 minutes, Showering - 30 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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nataliterent85's Weight History
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