Weigh In record (no journal entry) for 13 June 2020
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64.5 kg
Lost so far: 28.5 kg.
Still to go: 64.5 kg.
Diet followed: Reasonably Well.
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2375 kcal
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Fat: 72.77g | Prot: 188.39g | Carbs: 244.53g.
Breakfast: Peanut Butter, Sari Roti Roti Tawar Gandum (2), Cinnamon, Spinach, Captain Oats Instant Oatmeal, Ultra Milk Ultra Milk Low Fat, Banana, Muscletech Nitrotech. Lunch: Muscletech Nitrotech, Pineapple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce, Sesame Oil, Kewpie Roasted Sesame Dressing, Tomatoes. more...
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Gaining 1.4 kg a Week
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evanevan1902's Weight History
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