Weigh In record (no journal entry) for 13 June 2020
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62.8 kg
Lost so far: 1.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 45.61g | Prot: 72.94g | Carbs: 39.02g.
Lunch: Grilled Chicken, Baked or Broiled Mackerel, Nasi Putih. Dinner: Tempeh (Cooked) , Fried Egg, Boiled Potato (without Peel). more...
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Losing 0.2 kg a Week
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Vitri Kesumman's Weight History
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