Weigh In record (no journal entry) for 13 June 2020
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77.2 kg
Lost so far: 7.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 72.48g | Prot: 62.12g | Carbs: 75.21g.
Breakfast: Pisang. Lunch: Ikan Tongkol, Bimoli Minyak Goreng, Kembang Kol Dimasak (dari Segar), A1 Kembang Tahu, Wortel Dimasak, Tumis Buncis, Telur Rebus, Nasi Putih. Dinner: Ayam Goreng, Kacang Tanah dengan Kulit (Kulit tidak Dimakan). Snacks/Other: Nextar Brownies Cookies, Alfamart Kerupuk Kulit Kerbau. more...
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Losing 3.5 kg a Week
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sindiauliafasha12's Weight History
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