sleepir's Journal, 13 Jun 20

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Weigh In record (no journal entry) for 13 June 2020

69.3 kg Lost so far: 8.3 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2020:

1153 kcal

Fat: 52.57g | Prot: 60.05g | Carbs: 103.30g. Breakfast: Персики, Кофе с Молоком, La Pina Арахисовая Паста, Овсяноблин с Бананом. Lunch: Персики, Черешня, Шашлык из Свинины, Шашлык из Курицы. Dinner: Гост Пломбир. Snacks/Other: Хайнекен Пиво Безалкогольное . more...

1846 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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sleepir's Journal, 13 Jun 20

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sleepir's Weight History