Weigh In record (no journal entry) for 13 June 2020
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93.2 kg
Lost so far: 4.8 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 26.93g | Prot: 65.83g | Carbs: 99.47g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal, Kalbe Slim & Fit Cookies, Herbalife F1 Nutritional Shake Mix. Lunch: ABC Saus Sambal , Dada Ayam Rebus (Kulit tidak Dimakan), Sup Kentang, Tomat, Wortel Dimasak, Bayam Dimasak (dari Segar), Telur Dadar. Snacks/Other: Apel (tanpa Kulit). more...
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Losing 1.3 kg a Week
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adithazetra's Weight History
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