Weigh In record (no journal entry) for 13 June 2020
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73.2 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 81.18g | Prot: 62.86g | Carbs: 240.78g.
Breakfast: Coffee with Cream and Sugar, Nasi Lemak, Milk, Granola. Lunch: Okara Tofu , Lo Mein. Dinner: Chinese Baozi Steamed BBQ Pork Bun, Chinese Egg Custard Tart, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). more...
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steady weight
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SHirley 777's Weight History
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