Weigh In record (no journal entry) for 13 June 2020
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63 kg
Lost so far: 9.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 53.73g | Prot: 67.98g | Carbs: 101.58g.
Breakfast: 7-11 吉士豬肉堡, 星巴克 (Starbucks) 特大杯熱拿鐵. Lunch: 台灣G霸 香茅檸檬雞胸肉, 豆腐, 皮蛋, 涼拌黃瓜, 滷肉飯. more...
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steady weight
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yingchiehyeh's Weight History
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