Weigh In record (no journal entry) for 13 June 2020
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79.2 kg
Lost so far: 0 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 89.05g | Prot: 68.15g | Carbs: 152.23g.
Breakfast: Bimoli Minyak Goreng, Daging Sapi, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Superindo Kerupuk Kemplang Panggang, Mentega, Telur, Nasi Putih (Butir-Sedang, Dimasak), Tumis Buncis, Daging Sapi, Sunco Minyak Goreng. Dinner: GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno. Snacks/Other: Oreo Oreo Peanut Butter And Chocolate, Mony Oats, Lemon, Kepala Djenggot Teh Hijau. more...
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2207 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, mencuci piring - 15 minutes, Raking - 5 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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putrilismaniar's Weight History
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